Survivor Psalm

By Frank Ochberg, M.D.

I am a Survivor

I have been victimized.

I was in a fight that was

Not a fair fight.

I did not ask for the fight. I lost.

There is no shame in losing such a

Fight, only in winning.

I have reached the stage of

Survivor and am no longer a

Slave of victim status.

I look back with sadness

Rather than hate.

I look forward with hope

Rather than despair.

I may never forget, but I need not

Constantly remember.

I was a victim.

I am a survivor.

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